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Spring 30 day TerraCleanse
WELCOME to Spring TerraCleanse
Starting your 30 Day Cleanse (1:49)
doTERRA Products needed for your 30 day Cleanse (5:01)
Health Assessment
Your Why
Your Promise
Supplements Overview
TerraCleanse Overview
Workout Overview (21:02)
Support and Facebook Group
Facebook group and coaching calls
30 Day Cleanse: Days 1 - 10
Days 1 - 10 Cleanse Food Journal (12:35)
Days 1 - 10 TerraCleanse Meditation
Days 1 - 10 TerraCleanse Workout (17:29)
Cleanse Supplements (9:49)
Health Habits and Daily Routines (9:30)
Water (6:53)
What to Eat - Recipes, Meal Plan, What to Avoid, Caffeine, etc. (18:10)
How to Deal with Cravings (17:04)
30 Day Cleanse: Days 11 - 20
Welcome to days 11 - 20 TerraCleanse (12:24)
Days 11 - 20 TerraCleanse Journal
Days 11 - 20 TerraCleanse Workout (63:30)
Days 11 - 20 TerraCleanse Meditation
Accelerated TerraCleanse Protocol
30 Day Cleanse: Days 21 - 30
Your May doTERRA Order Recommendations
Days 21 - 30 TerraCleanse Journal
Days 21 - 30 TerraCleanse Workout (98:02)
Days 21 - 30 TerraCleanse Meditation
What next? - COMING
Days 31 - 90 Journal
BONUS
Sprouting (6:22)
Traveling while on the Cleanse (12:58)
Teach online with
Days 21 - 30 TerraCleanse Workout
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